EXERCISE AND THE MIND

Few people can avoid some degree of stress in their lives. The body is designed to react to stress and sudden physical danger by producing a burst of adrenaline, which prepares us for 'fight or flight'. Neither reaction may be appropriate or possible as we get older, so the adrenaline surges through the body, raising the blood pressure and causing physical tension.

Exercise
A safe way to use up the excess adrenaline is a good workout. There is ample scientific evidence to support the psychological benefits of exercise, but the reasons are more complex than just using up spare adrenaline.

Regular exercise is like a mini-holiday and much of the benefit may simply be a result of having time to think or to take your mind off your problems. On a physical level, exercise improves the circulation, which delivers oxygen to all tissues, including the brain.

Depression and Anxiety
For many people regular exercise can help reduce the negative feelings of depression and anxiety. This may be because in exercising you are physically active, and the sense of achievement can help you to feel better about yourself and more in control of your life. Repetitive movement, as in walking, jogging or cycling can be very relaxing because it temporarily suspends the need to make decisions. The companionship and friendship of competitive sports can help overcome feelings of isolation.

Spend time with your grandchildren as they will keep you physically active and mentally alert.