THE EXERCISE SOLUTION

Exercise is the most effective ways to help reduce the look of lumpy thighs. Study has been done and at the end of the study for eight weeks, 70% said their cellulite had improved and on average they had lost 3.5cm(11/2inches) from their hips.

Exercise works on a number of levels. When you work out, you burn up to 15 times more calories than you do when you are sitting still. And even when you stop, your metabolic rate is increased, so you continue burning calories 6-10 per cent for up to 12 hours. This increases your ability to lose weight. You also lose weight because you gain muscle mass, and 0.5kg (1lb) of muscle burns 147 kj (35 kcal) an hour, while fat burns none. Muscles will definitely makes cellulite less noticeable as it stops the septa pulling down on the skin.

Exercise also stimulates the circulation. It boosts the lymph flow as well. Put all these together and it is easy why exercise works effective to reduce cellulite.